The path to change
Step 1: Assessment Consultation
During this first session I will ask you a lot of questions regarding your challenges, lifestyle, medical history, family and relationship histories and personal targets…
Those informations will help me assess if I can help you and how we could work together towards your goals. At the end of this session we will agree on the modalities and strategy for the following sessions.
Step 2: Coaching and Therapy session
During these sessions (their number usually varies from 4 to 12) we will engage with tailored made strategies and solutions to reach your goals. I will provide you with nutritional information, practical tools, recipes and will use coaching techniques and advice to help you in your journey. At the end of each session, we will agree on a “homework” or set of tasks to be completed for the following session.
Step 3: Evaluation Session
At the end of a determined number of therapy sessions, we will take the time to go through an evaluation session of the work and progress that we would have done till date. We will then agree on the course to follow for either a closure session or additional consultations.
Step 4: Closure
By this time most of your goals would have been reached and our work together will come to an end. I usually like to keep in contact with my clients and if you agree, I would call you for a short phone follow up chat once or twice a year.
What to expect during your sessions?
Is this Service made for you?
This approach would be good for you if:
Ready to start a new Journey?
Would you like to know more about this service or my rates?
Would you like to request a preliminary assessment or an appointment?